No matter your fitness goal, working out at home is a great way to get fit without the expense of spending a huge amount on a gym membership.
But before you start shopping for a yoga mat, weights, and a treadmill, take some time to consider what kind of exercises you want to do. Then figure out how much space you need and what types of home gym equipment you need to accomplish them.
Essential Home Gym equipment
While it may be tempting to buy a pair of rubber hex dumbbells or a treadmill or Bowflex, put the credit card down and start with the necessary equipment every home gym should have.
Start by picking up simple, multipurpose equipment:
- A yoga mat - For yoga, Pilates & stretching
- Resistance bands - For strength training & stretching
- A kettlebell (or two) - For weight lifting and adding resistance to bodyweight workouts
If you already have the basics but want more, consider adding the items below:
- Dumbbells, for upper bodywork
- Exercise Bikes for Stamina building
- Medicine balls for strength training
- A foam roller, for stretching & massaging tight muscles
And of course, you should always tailor your exercise equipment to your specific workouts according to your need and comfort.
Are you ready to create your home gym? Here are the four most important things to consider when building a home gym-
- Choose a Closed-Off Space
When you leave your home to work out, you generally go to a gym that’s far from your home. To focus on your fitness routine, you leave behind your kids, your spouse, your pets, and any other chores you have to do.
That’s why you should ensure that your home gym has some sort of separation from the hubbub in the rest of your house. A home gym in an empty garage or basement is best, and a spare room with a door might also do the trick. Just make sure you have privacy, crank up the tunes, and work out to the best of your ability without any distractions whatsoever.
- Try giving yourself a View
After you’ve chosen the perfect place for your home gym, make sure there’s something for you to look at while working out. A commercial gym does this perfectly as it has mirrors hanging up everywhere so you can watch your form & make sure you’re doing all the exercises correctly. Try giving yourself the same view with a mirror or two of your own. It’ll save you from injury and help you to lift with proper form.
- Set the Temperature Right
The last thing you want to do is work out in a room that’s either blazingly hot or extremely cold. Experts say that the proper temperature for working out is between 68-72 degrees. So make sure you adjust your thermostat before exercise so you can perform your routine comfortably.
If your place doesn’t have central air conditioning & heating, you’ll have to make do with fans and space heaters to keep yourself cooler or warmer, depending on the season. The flow of air is monumentally essential both in & out of the gym. So make things move with an open window, a fan, or whatever suits you best.
- Buy the Right Home Gym Equipment
We hope that you have now got a perfect room with the right décor and the ideal temperature. All that is left to do is invest in some home gym equipment that’ll make your home gym complete.
For all the fitness-minded people like you out there, the basics will do the trick, a power rack, a barbell, a bench, and dumbbells, with adjustable weight plates, should be enough to get you started. The must-haves might include a cardio machine, cross trainers, rubber flooring, a yoga mat, etc. — customize your kit to your favorite workouts.
With your fitness area in place, all that is left to do is start sweating and making the most out of your new home gym.
Get advanced Home Gym equipment from Apollo Fitness
Hopefully, now you’ve got a solid answer for “What should I consider when building a home gym,” and now you know how to build a cheap home gym that doesn’t require spending your life savings. And if you’ve already been working out at home and are ready to add more multi gym equipment to your home gym, you know Apollo Fitness is the place to be. We offer everything that you might need to get your body back in shape.