Best fitness equipment for cardio and strength building
Fitness centers and health clubs have blossomed as a multi-billion-dollar industry with a promise of definite success. With a stir of fitness in people, the demand for Fitness Equipment Ireland is at its peak. An effective fitness program can be initiated using your body itself. However, achieving fitness through regular activities is not possible for many people. This has lead to the flair for fitness equipment. Equipment assists your fitness program and speeds up the results. The Apollo Fitness, fitness, and gym suppliers provide equipment in all sizes, shapes, and price ranges. With over 20 years of experience, we are known for quality supplies with warranties and excellent after-sales services.
Cardio is the most essential form of workout irrespective of the kind of workout regime you follow. The cardio Fitness Equipment Ireland simulates walking, running, skiing, and other cardio activities. You can adjust these machines as per your requirements and capabilities. These machines are indoor equipment, so you can work-out in any weather.
Cross-country ski apparatus
Simulating cross-country skiing, the machine provides you an excellent workout for arms and legs. The sliding motion helps in minimizing strain on your knees. These apparatuses come with a wide foot-bed and stationary hand grip for better stability and comfort.
Elliptical trainers provide an amalgamation of skiing and stair-stepping in a circular up and down motion. You may need a little time to get used to the unusual movement. However, the trainer provides an impact-free exercise that is gentle on the joints.
Rowing provides a near to total-body workout. It works on your arms, legs, and back at the same time. It is available in the pulley model and piston model. The pulley model provides a more realistic experience.
Climbing stairs is one of the most effective cardio exercises that are often recommended by trainers, doctors, and physiotherapists. These machines can be initially strenuous on knees but provide a low-impact workout. You can also choose for machines with independent foot action.
Stationary bicycles are common cardio Fitness Equipment Ireland that people use even at homes. It may not be that helpful in weight loss but provide brilliant cardiovascular training. Adjustable seats and toe clips make it more comfortable.
You can walk, jog, or run in-door with a treadmill. You can adjust the speed and grade according to your needs and ability and maintain a comfortable pace.
Strength building equipment
The strength building is different from cardio. You have to challenge the natural forces like gravity, elasticity, and resistance. With the strength Fitness Equipment Ireland, you can harness these forces along with body and external weight.
Just like the hip extension and side leg raise these are optional strength equipment. These are generally available in 5 – 10 pounds weight. You can choose the equipment having cuffs with pockets to add half or one pound bars to your progress.
You can start with 2 and 5 pounds according to your current strength. You can choose D-shaped weights or the one with padded center bars for comfort. Weight bands and bars with screw-able weights are also available.
Resistance bands and tubing
These are ideal for full-body strength. By analyzing the number of repetitions of the workout you can do, you can measure the resistance limit. It is popular for its effectiveness, low cost, light-weight, portability, and easy storage.