*Best seller*
Slick, robust and extremely heavy duty. Finished with a slick gloss paint and detailed Apollo laser cut branding. This bench ticks all the boxes in terms of aesthetics and practically and would be a fantastic addition to any gym or training studio. The bench adjusts from flat to incline and has wheel at the front to make for easy transport.
Dimensions-1400x520x460mm
Extremely popular bench for both commercial and PT gym set ups. Made from durable steel and and comfortable leather styled upholstery. This bench also has wheels at the rear which make for easy transportation.
Simple, stylish, affordable and all round great quality.
Bench dimensions: Meas:132x50x24cm
Benches for Strength and Conditioning
Each time you are concerned with strength training and muscle building, surely you would need a bench. Whether you are an amateur or professional lifter, a bench press is undoubtedly one of the many great ways towards muscle growth, strength, and overall fitness. There are several types of benches. So, you will always find a bench press for sale that can be used to target a specific muscle group, according to your goals.
Types of Benches and Their Benefits
There are various kinds of benches available, catering to the needs of different training types and preferences. There is the flat, foldable bench, the hyperextension models, and much more. All these provide specific benefits that improve your workout experience and results.
Flat Benches: In any gym or home workout area, a flat bench is necessary. A bench press, dumbbell press, and chest fly are perfectly done on the flat bench and work on your chest, shoulders, and triceps, contributing to the increase in strength and muscle mass. It can be used for step-ups, core work, and seated movements as well, which makes it one of the necessary pieces for every strength training. A quality weight bench in Ireland should start from a flat bench.
Incline and Decline Benches: You can always incline or decline the bench angle so that it allows you to focus on any given area on the body, besides targeting other muscle groups differently with an incline bench; this helps the person to achieve proper development for their upper chest and shoulders. Decline benches work both on the lower chest as well as on the upper abdominal muscles and therefore give a great amount of variation in the routine for perfectly proportionate bodybuilding.
Hyperextension Benches: The lower back, glutes, and hamstrings are what hyperextension benches are targeting, which is ideal for developing the posterior chain. The hyperextension bench will allow you to perform back extensions that are great for developing posture, stability, and general core strength. Performing hyperextensions can also help to lower the chances of a lower back injury, making it a must-do in any strength training regimen.
Why Benches Play an Important Role in Your Workouts
Having a weight bench in Ireland offers a variety of exercises to conduct in a steady and controlled fashion. They have been the ones providing the supportive need for many workouts that need both upper body and core conditioning.
Thus, with proper shape and less damage to your bones, you're assured to continue exercising safely for more significant workloads.
Besides athletic training, muscle toning, and overall strength, adding foldable benches to your exercise routine will also help you perform well in other areas. Whether it is building up the upper body, improving endurance, or shaping defined muscles, the bench gets you there.