Designed by our team at the Apollo HQ, these new boxing bags are made from a durable synthetic leather and are manufactured with extra stitching. The bag stands 4 ft tall and comes with appropriate chains to hang the bag securely.
This bag is durable, robust and visually appealing and can withstand whatever punishment you're willing to throw its way! Perfect for high intensity workout sessions and for sharpening your technique.
Contact our team for any questions or queries you may have regarding these bags!
-Gloves are included with this bag (12oz)
Cardio Exercise: Improve Your Physical Fitness and Health
Cardio refers to any exercise performed to make the heart and lung rate rise in a person to boost their heartbeat. It is an integral part of a normal fitness program by bringing about many desirable effects on an overall health condition, ranging from good circulation, strength, and an increased level of general fitness. These kinds of exercises help burn calories, maintain weight, reduce anxiety and stress levels, and even keep someone's mood well.
Cardio exercises are as great for your mind as they are for your body. From simple walking to jogging, cycling, and swimming, there are multiple ways to get cardio into life. Cardio machines help simulate various kinds of physical exercises in the comfort of your own home or even in a gym.
Cardio Machines and Their Benefits
A cardio workout machine has the advantage of providing an excellent, controlled type of cardiovascular training. You get to choose whether you favor low-impact exercises or harder sessions. Cardio machines enable flexibility in the adjustments of intensity or duration, facilitating the adaptation according to your desires.
Treadmill: A treadmill is the most known cardio workout machine in the gym for walking, jogging, or running. A variable speed level and an inclination level make a treadmill one to create dynamic exercises simulating any terrain. Whether you need just a light stroll or an intensive run, this is where it's done.
Elliptical Machines (Cross Trainers): These are full-body machines because the workout involves both the upper and lower body. Hence, these are ideal for low-impact exercise freaks because they mimic walks, runs, and climbing stairs without aching the joints. Thus, elliptical crosstrainer should be an excellent choice for those who are looking for some efficient, joint-friendly cardio exercise.
Rowing Machines: It's a low-impact exercise that is full-bodied. Engage both your arms and legs in the rowing machine that builds up the body's cardiovascular strength while giving form to the upper body along with increasing strength within the core. This is perfectly suited for building strength together with endurance into a single workout.
Stationary Bikes: These are training bikes offering low-impact exercise. That is excellent in the lower part of the legs and good also for perfect cardiovascular fitness, too. And this kind of exercise bike might be used when it comes to steady-state workouts in cardio with HIIT. These might even be applied to rehabilitation exercises for safety to regain or get one's fitness back, too.
Why Cardio Matters?
Cardio is the best heart exercise; hence, it reduces the risk of chronic diseases to the heart, diabetes, and obesity. These low-intensity cardiorespiratory exercises also help lower high blood pressure, improve cholesterol levels, and increase lung capacity. Besides this, cardio reduces anxiety, depression, and stress since endorphins build the human body.
Maintaining and possibly enhancing your present state of health can be achieved by including cardio in your routine. If you’re looking to lose weight, build stamina, or otherwise maintain a healthy lifestyle, cardio exercises are key.