Apart from the regular Aerobics & Isometric exercises, most of us prefer the standard gym workouts at home or gym. There is a wide assortment of fitness equipment such as treadmills, rowing machines, cross trainers, stair steppers, stationary bikes, etc.
It is quite difficult to understand which of these machines can provide maximum fitness & burn the highest amount of calories without affecting the joints. The best way to choose your equipment is to understand your requirements as well as the functioning of the machines so that you can opt for the equipment that is best suited for you. In this article, we have enlisted some of the most functional & user-friendly fitness equipment that can be bought for the home gym.
Tips to Choose the Right Exercise Equipment:
It is important to keep a few things in mind while choosing the exercise equipment for your home gym. The machine picked must be easy to use & it should not cause any discomfort or pain while being used.
- Learn to use the equipment in the right way to avoid injuries & reap optimum benefits from the workout & workout equipment.
- Check the customer ratings & reviews to know the efficiency, level of effectiveness & usefulness of the equipment.
- When choosing cardio equipment, opt for the lighter versions that can be stored easily in the house.
- Buy devices with convenient handlebars, non-slip pedals, soft seats, adjustable, & curved ridges to enhance comfort during exercise & avoid injuries.
- You must remember that the exercise equipment can produce desirable results only when used regularly.
In this article, we display 9 of the best health & fitness equipment that you are surely going to appreciate in 2020. These workout equipment have been very accurately designed to provide you with the best training experience.
9 Useful Exercise Equipment for Home:
There is a wide range of exercise equipment for home & it is really difficult to ascertain which ones are beneficial for home gym training. But here is a list of 10 most useful fitness equipment that you can buy for your home.
The first & most significant exercise equipment to be included in the home gym is the elliptical trainer. Elliptical machines are ideal for an intense aerobic workout. Elliptical machines exert less pressure on the knees, back & hips & the movable upper body helps in working the arms & legs at the same time. The reverse pedaling mechanism of elliptical machines helps in working the calf & hamstring muscles more effectively.
It helps in working the entire body & can burn up to 400 calories in just 30 minutes. But it is very essential to maintain proper posture to maximize the effectiveness of the workout & therefore, you must keep your head up, abdomen engaged & shoulders pushed back at all times while exercising on the elliptical trainer.
A treadmill or walking machine is a versatile indoor exercise option that can provide the benefits of both walking & running & hence must be included in the list of home exercise equipment. The automatic monitor present on the treadmill keeps track of the speed & distance so that you measure the effectiveness of your workout that acts as a powerful source of motivation. Walking & running on the treadmill has major cardiovascular benefits.
It moves the major muscles of the limbs & boosts up the heart rate so that blood flow increases to various muscles. Running & walking on the treadmill are weight-bearing exercises that increase bone density & strengthens the bones, thereby reducing the risk of developing bone diseases such as osteoporosis.
The indoor rowing machine is yet another important home workout equipment that helps in enhancing overall fitness. It works several major muscle groups of both the upper & the lower body at the same time. It gets the heart pumping & lungs working so that more blood is supplied to the muscles & organs.
The adjustable resistance of the rowing machine helps in adjusting it according to your fitness level. Rowing exercise is especially effective for weight loss & an hour of rowing can help lose up to 600 calories. This machine targets specific shoulder muscles such as the rhomboids, trapezius of the upper back & lats of the lower back. The best thing about this gym fitness equipment is that being a low impact machine, it minimizes the risk of injury to joints.
The stationary indoor exercise cycle is joint-friendly fitness equipment that can help burn up to 260 calories in 30 minutes even when cycling at a medium pace. Certain aerobic activities such as jogging, running & brisk walking can be hard for the joints but stationary cycling helps in getting the heart level up without putting any impact on the joints of the back, knees, hips, & ankles. Stationary cycling is ideal for those who are more than 50 pounds overweight.
Stationary cycling is an effective cardiovascular exercise that helps in lowering blood pressure, regulating blood sugar levels & improving cardiovascular health to reducing the risk of heart attack & stroke. Riding the stationary exercise cycle for 30 minutes, five times a week is enough to keep you fit & in shape.
The punching bag is one of the time-tested home gym equipment that has several health benefits. Being a fight-inspired workout, punching bag training helps in enhancing the level of conditioning & balance. Practicing several short five-minute rounds of punching bag training burns fat & helps in shedding extra weight.
It helps in working & toning the arms, shoulders, & hips & with regular punching bag training, it is also possible to develop muscles without even touching the dumbbells & barbells. It is a form of resistance training that enhances strength by the gradual development of muscle fiber & which leads to an increase in lean muscle mass.
Kettlebells are the best fitness equipment that can help you develop a leaner & tighter figure without spending time in the gym. Working out with kettlebells doesn't give your body a bulky appearance, on the contrary, it tones the muscles through its three-dimensional movements that you can’t do with traditional weights. Kettlebells are an innovative form of weight training that creates & adds momentum to the exercises.
The various forms of swinging & momentum controlling moves with the kettlebell help in toning the major muscles of the body such as abs, butt, & legs. The best thing about kettlebell workouts is that it tones the whole body & helps in burning more calories in less time. A 20-minute session of kettlebell training can burn up to 400 calories
Dumbbells are the greatest strength training tools that should be included in the list of exercise equipment for home because they are more joint-friendly compared to barbell exercises. The classic bench dumbbell press works the shoulders & arms without putting much stress on the joints. It is the same in the case of standing dumbbell presses.
Dumbbells are the perfect fitness tool for unilateral training that helps in working both the limbs equally at the same time & also corrects any strength imbalance. You can easily enhance the resistance of certain exercises such as lunges & squats by grabbing a pair of dumbbells. The dumbbells can be stored anywhere in the house & can take up very little storage space.
Skipping ropes are perhaps the cheapest fitness equipment with great health benefits that can be stored in a gym bag. Skipping ropes is an intense aerobics training workout that works the entire body – right from legs to abs & arms. It helps in increasing strength, speed, agility & rhythm.
Being a medium impact exercise, it increases bone density & bone strength. Jump rope exercises not only burns calories fast but also helps in toning the core muscles, shoulder muscles & upper back muscles.
Jump ropes can be used as an effective interval training workout in combination with weight training because it helps in boosting aerobic endurance & provides energy for high-intensity workouts.
Exercise ball or stability ball is again one of the most versatile home fitness equipment that is widely used by conditioning training experts to develop balance & core strength. Regular use of stability balls helps in enhancing focus & concentration. Being unstable, it forces the body to balance itself by perfecting the spinal posture, thereby improving spinal health & relieving back pains. Stability balls can be used for stretching, crunches & other mini workouts.
Finally, the stability ball helps in improving balance & engages the core in a constant low-key abdominal workout which in turn strengthens the abdominal muscles.
So, if you are planning to set up your home gym or just preparing to buy some home exercise equipment then make it a point to include these functional exercise equipment in your list.
In this article, we highlight 9 of the best health & fitness tips that you can rely on in 2020. These tips have been very carefully curated to provide you with the best knowledge about fitness & health as you go on a journey towards better health.
What's more, most of the sites provide the information you need for capital. Here you will not be charged for the information you need. We know that spending a hefty sum to read about fitness tips or being forced to buy lavish equipment also prevents you from sticking to your fitness goals. So you can look at our extensive collection of various gym equipment on our website.